Red Light Therapy

Looking to boost your body’s natural healing process and enhance your overall wellness? Red Light Therapy is a non-invasive, therapeutic treatment that uses low-level wavelengths of red and near-infrared light to penetrate deep into the skin and tissues. It’s a popular option for those looking to reduce inflammation, improve skin tone, support muscle recovery, and even ease joint pain—all without the use of heat, chemicals, or invasive procedures.

This gentle therapy works by stimulating the mitochondria in your cells—the energy powerhouses—helping them function more efficiently. As a result, you may notice improvements in circulation, collagen production, and cellular repair. Whether you’re an athlete recovering from intense training, someone seeking relief from chronic pain, or simply interested in supporting healthy aging, Red Light Therapy offers a wide range of benefits with no downtime.

Each session is quick, relaxing, and tailored to your wellness goals. Just lie back and let the light do the work. Book your session today and experience how Red Light Therapy can help you feel better, move better, and glow from the inside out.

Red Light Therapy Looking to boost your body’s natural healing process and enhance your overall ... Read More

About Dr. Titus:

Dr. Titus is a Miami-based chiropractor specializing in sports medicine, rehabilitation, and injury prevention. With a background as a high-performing athlete and current track competitor, Dr. Titus brings a unique perspective to chiropractic care, blending personal athletic experience with advanced clinical expertise. His deep understanding of sports performance and biomechanics allows him to develop tailored rehab and prehab strategies for athletes and active individuals seeking to recover, prevent injuries, and optimize performance.

Dr. Titus’s career is rooted in a commitment to movement and functional health. Having worked extensively in personal training, nutrition, and corrective exercise, he incorporates a holistic approach to care, addressing not only symptoms but the underlying causes of dysfunction. His goal is to empower patients with the tools and knowledge they need to achieve long-term results, whether in athletic competition or daily life.

In addition to his practice, Dr. Titus is an advocate for continuing education in the chiropractic and sports medicine fields. He has hosted multiple seminars at his chiropractic college, sharing insights on advanced rehabilitation techniques, joint strengthening, and injury prevention with fellow practitioners. These educational initiatives reflect his passion for elevating the profession and fostering a community of lifelong learners.

As a current track athlete, Dr. Titus understands the demands of high-level competition and the importance of recovery and injury prevention. His approach is rooted in science and empathy, ensuring that every patient receives personalized, effective care. Whether working with athletes, weekend warriors, or anyone seeking to improve their health and mobility, Dr. Titus is dedicated to helping individuals move better, feel stronger, and perform at their best.

About Dr. Titus: Dr. Titus is a Miami-based chiropractor specializing in sports medicine, rehabil... Read More

About Dr. McGowan:

Dr. Matthew McGowan is a dedicated physical therapist with a comprehensive educational background and multiple certifications in related fields. He earned his Bachelor’s degree in Athletic Training from SUNY Cortland, where he played for the men’s basketball team and served as team captain during his senior year. He went on to complete a Master’s in Applied Physiology and Kinesiology from the University of Florida, followed by his Doctorate of Physical Therapy from Nova Southeastern University. In addition to his role as a physical therapist, Matthew is a certified Athletic Trainer (ATC) and Strength and Conditioning Specialist (CSCS). This diverse skill set allows him to take a holistic approach to patient care, blending expertise in injury prevention, rehabilitation, and performance optimization.

Specializing in orthopedic manual therapy, he utilizes hands-on techniques such as joint and soft tissue mobilization, manipulation, and muscle energy techniques to reduce pain, restore movement, and address musculoskeletal dysfunctions effectively. By combining manual therapy with functional performance testing, he optimizes recovery outcomes, ensuring patients achieve confident, safe returns to sport and daily function.

Matthew is passionate about helping patients reach their full potential and promoting overall well-being. He develops personalized treatment plans that align with each individual’s goals, drawing from his broad background in physical therapy, athletic training, and strength and conditioning.

Outside the clinic, Matthew leads an active lifestyle that includes strength training, golfing, and mountain biking. He also enjoys watching sports, attending concerts, cooking, and spending quality time with friends and family.

About Dr. McGowan: Dr. Matthew McGowan is a dedicated physical therapist with a comprehensive edu... Read More

Physical Therapy Certifications:

• Dry Needling- Cert. DN
• Spinal Manipulation Therapy-SMT-1 + 2
• McKenzie Mechanical Diagnosis and Therapy- Cert. MDT
• Certified Strength and Conditioning Specialist-CSCS
• Function Range Conditioning -FRCms
• FMT Instrument Assisted Soft Tissue Mobilization 1 + 2

About Dr. Alexander:

Dr. Alexander is a board-certified Orthopedic Clinical Specialist(OCS) whose 10+ years of experience includes working with a wide array of orthopedic, sports, and military-related injuries. He has a particular interest in treating spine and neck disorders. This interest led him to pursue advanced training, and eventually become credentialed, in the method of McKenzie Mechanical Diagnosis and Therapy (MDT).

Dr. Alexander also completed an Orthopedic Residency at Fort Stewart Army Base that specialized in manual therapy and treatment of orthopedic, sport, and tactical-based injuries. During his time in the residency, he was involved in collecting data for a randomized control trial investigating the effects of spinal manipulation on patients with sciatica. These credentials, combined with advanced training in spinal manipulation and dry needling, has led to Dr. Alexander being one of the most sought-after practitioners in South Florida for the conservative care of spine, orthopedic, and sports-related injuries. His experience ranges anywhere from working with celebrities, to business executives, to Special Forces military personnel and elite professional athletes.

Originally from Philadelphia, Dr. Alexander graduated from Temple University with a B.S. in Kinesiology. While at Temple, he was a member of the Men’s Crew Team highlighted by winning the National Championship. He later obtained his Doctorate in Physical Therapy from the University of Miami, graduating with honors. He has also been a Certified Strength and Conditioning Specialist (CSCS) since 2013.

Dr. Alexander is an avid lover of the outdoors and sports. When not in the clinic you can find him in the gym lifting weights, playing basketball, or outside soaking in the South Florida sun.

Physical Therapy Certifications: Dry Needling- Cert. DN Spinal Manipulation Therapy-SMT-1 +... Read More